https://drive.google.com/uc?id=1DrW3KhfQj90bhA33gaV2ht34KkrjsP1r
https://timeline.line.me/post/_dT7f_ik8FVMj8KOWdlMyCaaOyZECquL3uHAIGwc/1160061040206023497
ð The more you stop, the faster and easier (you will progress)
āļŦāļัāļāļŠืāļ āļĒิ่āļāļŦāļĒุāļ...āļĒิ่āļāđāļĢ็āļ§...āļĒิ่āļāļ่āļēāļĒāļĄāļēāļð
Episode 24
Maintain your mind after each meditation session: be still, gentle, light, happy, by emptying your mind and freeing your thoughts. Work on your routines: washing your face, brushing your teeth, cleaning. Inwardly, maintain the Dhamma sphere or Buddha Image at all times. Reach the balance point at the center of your body. If you start again, glue the images at the center to prevent the mind from wandering. If your mind is still, we call this “outside is moving, inside is still.”
āļāļĢāļ°āļāļāļāđāļāļāļāļāļĢāļāļ āļิ่āļ āļุ่āļĄ āđāļāļē āļĄีāļāļ§āļēāļĄāļŠุāļ āđāļāļĒāļี่āđāļāđāļāļĨี้āļĒāļ āđ āđāļĄ่āļิāļāļāļ°āđāļĢ āļŠ่āļ§āļāļāļēāļĒāļŦāļĒāļēāļāļ็āļāļģāļิāļāļ§ัāļāļĢāļāļĢāļāļิ āļĨ้āļēāļāļŦāļ้āļē āđāļāļĢāļāļัāļ āļัāļāļāļ§āļēāļāđāļŠāļāļēāļŠāļāļ° āļŠ่āļ§āļāļ āļēāļĒāđāļāļ็āļāļĢāļ°āļāļāļāļāļ§āļāļāļĢāļĢāļĄāļŦāļĢืāļāļāļāļ์āļāļĢāļ°āļāļĨāļāļ āļāļāļัāļāļี่āļĻูāļāļĒ์āļāļĨāļēāļāļāļēāļĒ āļŦāļĢืāļāļ้āļēāđāļĢิ่āļĄāļึāļāđāļŦāļĄ่ āđāļāļ°āļ āļēāļāļิāļāđāļ§้āđāļื่āļāđāļĄ่āđāļŦ้āđāļāļุ้āļ āļ้āļēāđāļāļŦāļĒุāļāļิ่āļāļีāđāļĨ้āļ§ āļāļ°āđāļĢีāļĒāļāđāļ้āļ§่āļē “āļ้āļēāļāļāļāļāđāļāļĨื่āļāļāđāļŦāļ§ āļ้āļēāļāđāļāļ็āļŦāļĒุāļāļิ่āļ”
Luang Por Dhammajayo
āļŦāļĨāļ§āļāļ่āļāļัāļĄāļĄāļāđāļĒ
ð Receive good Dharma that is helpful and encouragement in meditation practice. In order to reach the inner happiness hereð
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